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Menopause can be a significant life transition for women. While it presents its own set of challenges, there are numerous strategies to ease the discomforts. To begin with, it's crucial to develop a balanced lifestyle. Adding regular exercise into your routine can boost energy levels and alleviate stress. Moreover, focusing on a balanced diet ric

As women transition through menopause, fluctuations in hormone levels can lead to a variety of uncomfortable symptoms. One common complaint is hot flashes, sudden feelings of intense heat that can leave you feeling flushed. Although conventional medications may offer relief, many women are seeking natural alternatives for managing these unwanted se

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